The desire for healthy and strong nails is universal, transcending age and style preferences. At Deluxe Laser & Aesthetics, we understand the science behind nail health and the importance of a meticulously performed manicure. In this guide, we offer essential tips to maintain the strength and beauty of your nails.
- Hydration is Key
Just like your skin, your nails need hydration to stay healthy. Dry nails are more prone to breakage and peeling. Incorporating a nourishing hand cream into your daily skincare routine can make a significant difference. Seek products with hyaluronic acid, vitamin E, and shea butter, all known for their deeply moisturising properties.
The Right Tools Matter
Investing in high-quality manicure tools is crucial. Avoid metal files that can cause micro-damage to your nails; instead, opt for crystal or glass files. These create a smoother finish and seal the keratin layers together, reducing the risk of peeling and splitting.
Choose your nail salon wisely. A good manicure should never hurt. At Deluxe Laser & Aesthetics, our technicians are trained to be gentle yet effective, especially when it comes to cuticle care. Remember, cuticles should be pushed back, not cut, to prevent infection and promote nail health.
Be Cautious with Gel and Acrylics
While gel and acrylic manicures offer longer-lasting colour, they can cause damage if not properly applied or removed. Ensure your manicurist uses LED lamps rather than UV and insists on professional removal to avoid damaging your natural nails.
- Embrace the Naked Nail
Give your nails a breather. Regularly going without nail polish allows your nails to recover and can help highlight any issues that need attention. Healthy nails are smooth, without discolouration or spots.
Nail health is not just about external care; your diet plays an integral role. Ensure you're getting enough biotin, found in eggs, fish, and nuts, which has been linked to improved nail strength. Similarly, vitamins A and C, found in fruits and vegetables, promote nail growth.